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This asana is achieved by bending both legs at the knee and pulling the ankle under the buttocks as shown the video. This asana has shown reduce diabetes mellitus by changes in insulin level and waist-hip ratio. Performing such yoga techniques have also shown to increase sensitivity of the B cells of pancreas to glucose signal. In addition it has shown beneficial effects in the intervention over conventional treatment in diarrhea-predominant irritable bowel syndrome. Meditation can be carried out in the posture with normal breathing or Pranayaama for 10 to 15 minutes.
Indian J Physiol Pharmacol. 2005 49:319-24
Appl Psychophysiol Biofeedback. 2004 29:19-33
Baba-Ramdev.info
Vajrasana
Vajrasna by Baba Ramdev. Make sure that the heels are outside and the toes inside while the soles upward