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Padmasana
Baba-Ramdev.info
A comfortable sitting posture. This is a fixed attitude of intense meditation. It is the third stage of Yoga. There are many asanas or postures, in which the Yogi is directed to sit while he engages in Yoga, or the art of reducing or suspending the functions of respiration and circulation. Of these asanas the most important are the Siddhasana and the Padmasana. Without the practice of asana, Yoga cannot be practiced.
Padmasana: This position is considered to clear the mind and most importantly according to Hindu holy texts Padmasana is capable of destroying all diseases and awakens kundalini.